Movement has many forms
Physical activity includes more than organised exercise. Walking, active transport, household activity and recreation can all be part of how you move.
Look at your routine
Think about the places you spend time and the moments when movement is practical. You might enjoy a short walk, an active break or a family activity. Choose a safe setting and an activity suited to your ability.
Make your starting point realistic
Identify one opportunity you could repeat. If you have an injury, symptoms or a health condition that affects activity, ask a qualified professional about an appropriate approach.
This article is for general education and information. It is not individual medical advice, diagnosis or treatment.
Share on WhatsApp